French Onion Soup
French Onion Soup
Slowly simmered fresh onions, Swiss cheese & croutons
- No artificial flavours or colours
- 220 calories per serving
- Microwaves in 5 minutes
Keep frozen until ready to prepare. Remove all packaging. Ensure product reaches a minimum internal temperature of 165°F (74°C). Appliances vary. Adjust heating time as needed. Not recommended for toaster oven.
For best results, heat in a 300 ml bowl with a 10 cm diameter.
- Preheat oven to 400°F (200°C).
- Place 1 soup, cheese on top, in an ovenproof bowl.
- Heat for 40 minutes or until the cheese becomes golden brown.
When heated in microwave oven, the cheese will become mixed in the soup.
- Place 1 soup, cheese on top, in a microwave-safe bowl.
- Heat on HIGH for 3 minutes.
- Stir and heat for 2 minutes more.
- Preheat oven to 400°F (200°C).
- Place soup, cheese on top, in a bowl for both ovens.
- Heat 1 soup for 3 minutes on HIGH in the microwave oven (1200 W).
- Remove soup from microwave oven; sprinkle about 2 tablespoons (30 mL) of additional shredded Swiss or other firm cheese over top of soup.
- Heat for 20 minutes in preheated oven or until the cheese becomes golden brown.
Careful, the product will be hot!
Ingredients
Beef broth (water, dehydrated beef stock, yeast extract, wheat flour, salt, onion (contain canola oil), canola oil, sunflower oil, natural flavour, onion powder, cellulose gum, malted barley extract, brown sugar, spices), slow cooked fresh onions and garlic, swiss cheese (milk, salt, bacterial culture, microbial enzyme, calcium chloride, cellulose), croutons (wheat flour, sugar, high oleic sunflower oil, yeast, salt, ascorbic acid).
Contains: Wheat, Barley, Milk.
May contain: Soy, Sesame.
Nutrition facts
| Per 1 soup (285g) | |||
| Amount | % DV* | ||
|---|---|---|---|
| Calories | 220 | ||
| Fat | 11 g | 15 % | |
| Saturated + Trans |
6 g 0.3 g |
32 % | |
| Carbohydrates | 17 g | ||
| Fibre | 2 g | 7 % | |
| Sugars | 4 g | 4 % | |
| Protein | 15 g | ||
| Cholesterol | 30 mg | ||
| Sodium | 770 mg | 33 % | |
| Potassium | 225 mg | 5 % | |
| Calcium | 300 mg | 23 % | |
| Iron | 0.75 mg | 4 % | |
