Veggie & Swiss Cheese Egg Frittata
Balance Selection
Veggie & Swiss Cheese Egg Frittata
Balance Selection
Fluffy baked eggs with Swiss cheese, broccoli,
carrots, red peppers and spinach.
- Equivalent of 1 EGG per frittata
- 9g of protein per serving
- 1 1/2 minutes in the microwave
- 140 calories per serving
Preparation Instructions
Keep frozen until ready to prepare. Remove all packaging. Do not heat in the carton tray. Appliances vary. Adjust heating time as needed.
This product is fully cooked.
Microwave Oven (1200 Watts)
1. Place desired amount of frittatas in a microwave safe dish.
2. For 1 frittata, heat on HIGH for 1½ minutes; for 2 frittatas,
heat for 2 to 2½ minutes.
3. Let stand for 1 minute before serving.
Careful, the product will be hot!
Ingredients & Nutritional Information
Ingredients
Liquid whole egg, Vegetables (broccoli, carrots, red bell
peppers, spinach), Swiss cheese (milk, salt, bacterial culture, microbial enzyme, calcium chloride), Milk, Corn starch, Water, Modified corn starch, Whey protein concentrate, Flavour, Salt, Sunflower oil and sunflower lecithin, modified cellulose, Yeast extract.
Contains: Milk, Egg.
Nutrition facts
| Per 1 piece (72 g) | |||
| Amount | % DV* | ||
|---|---|---|---|
| Calories | 140 | ||
| Fat | 8 g | 11 % | |
| Saturated + Trans |
3.5 g 0.1 g |
18 % | |
| Carbohydrates | 6 g | ||
| Fibre | 1 g | 4 % | |
| Sugars | 1 g | 1 % | |
| Protein | 9 g | ||
| Cholesterol | 180 mg | ||
| Sodium | 320 mg | 14 % | |
| Potassium | 125 mg | 3 % | |
| Calcium | 125 mg | 10 % | |
| Iron | 1 mg | 6 % | |
