French Onion Soup
French Onion Soup
Slowly simmered fresh onions, Swiss cheese & croutons
- Vegetarian
- Individually wrapped
- Microwaves in 5 minutes
Keep frozen until ready to prepare. Remove all packaging. Ensure product reaches a minimum internal temperature of 165°F (74°C). Appliances vary. Adjust heating time as needed.
- Preheat oven to 400°F (200°C).
- Place 1 soup, cheese on top, in an ovenproof bowl (300 ml bowl capacity).
- Heat for 40 minutes or until the cheese becomes golden brown.
When heated in the microwave oven, the cheese will become mixed in the soup.
- Place 1 soup, cheese on top, in a microwave-safe bowl (300 ml bowl capacity).
- Heat on HIGH for 3 minutes.
- Stir and heat for 2 minutes more.
- Preheat oven to 400°F (200°C).
- Place 1 soup, cheese on top, in a bowl safe for both microwave and conventional ovens (300 ml bowl capacity).
- Heat on HIGH for 3 minutes in the microwave oven.
- Remove soup from microwave oven; sprinkle on top about 2 Tbsp of additional shredded Swiss or other firm cheese.
- Heat in preheated oven for 20 minutes or until the cheese becomes golden brown.
Careful, the product will be hot!
Ingredients
Vegetable soup base (water, cooked vegetables [carrot, onion, celery], flavor [hydrolyzed corn & soy protein, autolyzed yeast extract], sugar, corn oil, potato flour, salt, carrot powder), onion, Swiss cheese (milk and partly skimmed milk, salt, bacterial culture, enzyme, calcium chloride, cellulose), crouton (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, sunflower oil, yeast, salt, ascorbic acid), contains less than 1.5% of: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, caramel color, garlic, spices, cellulose gum, brown sugar.
Contains soy, milk, wheat.
Nutritional Facts
| Serving size | 1 soup (285g) |
| Calories | 210 |
| % Daily Value* | |
|---|---|
| Total Fat 10g | 13% |
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 740mg | 32% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Includes 1g Added Sugars | 2% |
| Protein 13g | |
| Vitamin D 0mcg | 0% |
| Calcium 268mg | 20% |
| Iron 1mg | 6% |
| Potassium 176mg | 4% |
